Habit guides
Habit tracker guides
Each guide shows how to set up one habit in HabitLine: which frequency to pick, when to set the reminder, rules worth writing down and a goal with milestones. Build habits and quit habits are both covered.
Habits to build
Meditation Habit TrackerTo build a meditation habit, start with a few minutes at the same time every day and log each session. In…Reading Habit TrackerA reading habit tracker helps you read a little every day instead of in rare bursts. In HabitLine, add a…Workout Habit TrackerA workout tracker should follow your real training schedule, not force a daily streak. In HabitLine, create…Drink Water Habit TrackerTo drink more water, tie it to cues you already have and check it off once you hit your daily target. In…Journaling Habit TrackerA journaling habit sticks best when it is short, daily and in the same place. HabitLine has a built-in…Gratitude Journal Habit TrackerA gratitude habit means writing down a few things you are grateful for, usually once a day. In HabitLine,…Sleep Habit TrackerTo fix a sleep schedule, track a consistent bedtime rather than hours of sleep. In HabitLine, add a daily…Wake Up Early Habit TrackerTo wake up earlier, move your wake-up time in small steps and track whether you got up on time. In…Walking Habit TrackerA daily walk is one of the simplest habits to build and to track. In HabitLine, add a daily "Walk 20…Stretching Habit TrackerIf you sit at a desk all day, a short stretching habit is a good counterweight. In HabitLine, create a daily…Study Habit TrackerA study habit tracker turns "I should study more" into a daily check-in. In HabitLine, create a weekday…Language Learning Habit TrackerLanguage learning rewards daily practice more than long sessions. In HabitLine, add a daily "Practise…Coding Habit TrackerA coding habit tracker helps you code a little every day, whether for learning or a side project. In…
Habits to quit
Quit Smoking TrackerA quit smoking tracker shows how long you have been smoke-free and keeps an honest record if you slip. In…Quit Vaping TrackerTo quit vaping, track the time since your last vape and plan for the moments you usually reach for it. In…No Sugar TrackerA no-sugar tracker counts the days you avoid added sugar and shows the streak. In HabitLine, create a Quit…Alcohol-Free TrackerAn alcohol-free tracker counts your alcohol-free days and the time since your last drink. In HabitLine, add…Social Media Detox TrackerA social media detox tracker records the days you stay off the feeds you want to cut. In HabitLine, create a…No-Spend TrackerA no-spend tracker marks the days you buy nothing beyond essentials. In HabitLine, create a Quit habit…
Start tracking on Windows today
HabitLine is a desktop habit tracker for Windows 10 and 11. Free to start, no account needed.
Free plan · Windows 10 & 11 · No account needed