Quit habit

Alcohol-Free Tracker

An alcohol-free tracker counts your alcohol-free days and the time since your last drink. In HabitLine, add a Quit habit "No alcohol" with the time counter on, and set a goal such as a dry month with weekly milestones.

See plans

Free plan · Windows 10 & 11 · No account needed

How to track going alcohol-free in HabitLine

Create a habit and choose Quit as its type, then give it an icon, colour and category.
Set the frequency to Daily.
Turn on a reminder for late afternoon, before social plans.
Set a goal duration: 31 days (a dry month).
Add rules: “Order the alcohol-free option first”, “Leave by 10 pm”.
Turn on the time counter to see the time since your last relapse, and keep the relapse button on.
Each evening, mark the day as done (you held the line) or failed. Skip is there for days that should not count.

Why track going alcohol-free?

Whether it is a dry month or a longer break, seeing the days add up helps, and a goal with milestones gives checkpoints to aim for.

Tips that help

Plan your alcohol-free drink before you arrive.
Turn on milestone notifications for the time counter.
If you are dependent on alcohol, get medical advice before stopping.

Turn it into a goal

Create a goal called “A dry month”, link this habit to it and add milestones:

Week 1
Week 2
Week 3
Day 31

Log it in one click

HabitLine can start with Windows and stay in the tray, so marking the habit done is one click; a Stream Deck plugin is coming soon. The free plan covers up to 5 habits; Premium is unlimited.

Common questions

Can I track a dry month?

Yes. Create a Quit habit with a 31-day goal duration and turn on the time counter.

Is HabitLine free?

Yes. The free plan never expires and includes 5 habits, 3 goals, 3 tasks, 5 journal entries and 1 project. Premium removes those limits and adds the full calendar view for $4.99/month, $49.90/year or $149 once.

Do I need an account to use HabitLine?

No. HabitLine runs in guest mode with your data stored locally on your PC. Signing in is optional and syncs your habits, goals, tasks and settings across your Windows PCs.

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Start tracking on Windows today

HabitLine is a desktop habit tracker for Windows 10 and 11. Free to start, no account needed.