ADHD-friendly

A habit tracker that keeps friction low

HabitLine puts habits, tasks and goals for the day on one Today screen, reminds you at a set time and lets you log a habit with a single click or Stream Deck key. Many people with ADHD find fewer steps and visible cues help routines stick. HabitLine is a productivity tool, not a medical treatment.

Free plan · Windows 10 & 11 · No account needed

Features that reduce friction

  • One Today view. Everything due today in one place, so you do not have to remember where things live.
  • Reminders. A reminder time per habit, plus a Windows tray app that is always running.
  • Kind streaks. Mark rest days as Skip instead of Fail, and choose what happens to days you forget.
  • Tasks roll over. Unfinished tasks move to the next day automatically instead of piling up as overdue.
  • Physical buttons. The Stream Deck plugin turns logging into one press, and the coloured key is a visible cue.
  • Quick notes. Park a thought in a second and get back to what you were doing.

Start small

Pick two or three habits, give each a reminder and a fixed time, and leave the rest of the app alone for the first couple of weeks. The free plan’s limit of 5 habits is plenty for that.

Common questions

Is HabitLine designed for ADHD?

HabitLine is a general habit tracker, not a medical app. Its low-friction features (one Today view, reminders, rollover tasks, one-press logging) suit many people who struggle with routines.

Will missing a day reset everything?

Only if you want it to. Mark rest days as Skip, and set the default status for days you do not mark.

Is HabitLine free?

Yes. The free plan never expires and includes 5 habits, 3 goals, 3 tasks, 5 journal entries and 1 project. Premium removes those limits and adds the full calendar view for $4.99/month, $49.90/year or $149 once.

Do I need an account to use HabitLine?

No. HabitLine runs in guest mode with your data stored locally on your PC. Signing in is optional and syncs your habits, goals, tasks and settings across your Windows PCs.

Related

All use cases →

Start tracking on Windows today

HabitLine is a desktop habit tracker for Windows 10 and 11. Free to start, no account needed.

Free plan · Windows 10 & 11 · No account needed